In our daily lives, we frequently face challenges that can lead feelings of anxiety. During these difficult times, it's essential to provide ourselves with the same compassion we would give to a loved one. Self-compassion involves caring for ourselves with gentleness, acknowledging our struggles wit

When you hit the road on a bike/biking/with two wheels, safety should always be your top priority. Make sure to check your brakes/inspect your brakes/test your brakes regularly and keep them in tip-top shape. Don't forget to wear bright clothing/rock neon gear/sport vibrant colors so drivers can see